Seven vegetables suitable for obese people
Many friends who are overweight or worried about getting fat, always think that eating or eating less meat and high foods in their daily diet can effectively control their weight and achieve the purpose of losing weight, while it is considered that vegetable foods are not easy to cause weight gain.Therefore, vegetables are often left unchecked and eaten uncontrolled.
In fact, vegetables with high carbonyl content are overtaken, and excess glucose is converted into fecal storage in the human body.
So, do fat people eat some vegetables?
Cucumber: Cucumber contains propanol diacid, which helps to inhibit the residue in various foods from turning into unfortunate in the body. Fat people should eat more cucumbers and lose weight.
White radish: White radish contains enzymes that help digestion and mustard oil that can increase appetite. After eating, it can cause by-products to be better metabolized and accumulate in the sub-products under the skin.
Amaranth: Amaranth contains the most cellulose. When this cellulose enters the human body, it can promote intestinal peristalsis, and has a metabolic laxative effect, which can eliminate too much nutrients.
Winter melon: The conversion of melon is less than other vegetables, and it helps to promote the metabolism of the human body. It has a metabolic weight loss effect.
Pepper: In addition to nutrients, it also contains capsaicin.
It can promote vitamin metabolism, inhibit the accumulation of adults in the body, and eat more to help lose weight.
Mung bean sprouts: It expands the index and is slightly absorbed by the body, making it less likely to form a slight accumulation of the skin.
Soybeans and soy products: Soybeans and soy products are rich in unsaturated fatty acids, which can decompose plasma in the body, promote metabolism and metabolism, and make subcutaneous sputum difficult to accumulate.
Especially vinegar beans, it is a good food for weight loss.
Japanese medical experts have confirmed that the saponin in vinegar can be excluded from the tiny blood vessels of the human body and can reduce the cholesterol content in the blood and help to lose weight.
The method of making vinegar beans is: wash the soybeans, drain the water, fry for about 25 minutes (be careful not to fry), after cooling, bottling, pour the vinegar soaked, cover and seal, can be eaten after one week.
Eat 10-20 capsules each morning and evening, and stick to it again, there will be weight loss.