Seven vegetables suitable for obese people

Seven vegetables suitable for obese people

Many friends who are overweight or worried about getting fat, always think that eating or eating less meat and high foods in their daily diet can effectively control their weight and achieve the purpose of losing weight, while it is considered that vegetable foods are not easy to cause weight gain.Therefore, vegetables are often left unchecked and eaten uncontrolled.

  In fact, vegetables with high carbonyl content are overtaken, and excess glucose is converted into fecal storage in the human body.

So, do fat people eat some vegetables?

  Cucumber: Cucumber contains propanol diacid, which helps to inhibit the residue in various foods from turning into unfortunate in the body. Fat people should eat more cucumbers and lose weight.

  White radish: White radish contains enzymes that help digestion and mustard oil that can increase appetite. After eating, it can cause by-products to be better metabolized and accumulate in the sub-products under the skin.

  Amaranth: Amaranth contains the most cellulose. When this cellulose enters the human body, it can promote intestinal peristalsis, and has a metabolic laxative effect, which can eliminate too much nutrients.

  Winter melon: The conversion of melon is less than other vegetables, and it helps to promote the metabolism of the human body. It has a metabolic weight loss effect.

  Pepper: In addition to nutrients, it also contains capsaicin.

It can promote vitamin metabolism, inhibit the accumulation of adults in the body, and eat more to help lose weight.

  Mung bean sprouts: It expands the index and is slightly absorbed by the body, making it less likely to form a slight accumulation of the skin.

  Soybeans and soy products: Soybeans and soy products are rich in unsaturated fatty acids, which can decompose plasma in the body, promote metabolism and metabolism, and make subcutaneous sputum difficult to accumulate.

Especially vinegar beans, it is a good food for weight loss.

Japanese medical experts have confirmed that the saponin in vinegar can be excluded from the tiny blood vessels of the human body and can reduce the cholesterol content in the blood and help to lose weight.

The method of making vinegar beans is: wash the soybeans, drain the water, fry for about 25 minutes (be careful not to fry), after cooling, bottling, pour the vinegar soaked, cover and seal, can be eaten after one week.
Eat 10-20 capsules each morning and evening, and stick to it again, there will be weight loss.

Whitening meal is moist and white and tender!

Whitening meal is moist and white and tender!

Appetizer: French mushroom salad Ingredients: 250 grams of potatoes, half a can of canned mushrooms, 75 grams of fresh cucumber, 75 grams of carrots, 25 grams of green and red peppers, 15 grams of lettuce oil, 7 grams of mustard sauce, vinegar, 5 grams of salt, dried chili powder, pepper mixed with each other, 2 tomatoes.

  System of law: 1.

Wash the potatoes and carrots, put them in a skillet, add water to cook, and remove the peeled.


Cut potatoes, carrots, greens, red peppers (to stalks, seeds), cucumbers, onions, and mushrooms into small cubes, add in the dish, add lettuce oil, chili powder, salt, pepper, mustard, vinegarThe raw juice of the mushroom, mix well, put it in the plate, pile it into a hill shape, and put the tomato petals around it.

  Note: Mushrooms are rich in nutrients, contain protein and vitamins, low in traces, and free of cholesterol.

Edible mushroom nutrition female estrogen secretion is more vigorous, can prevent old and anti-aging, make the skin gorgeous.

  Carrots are known as “skin foods” that moisturize the skin.

In addition, carrots are rich in pectin, which can be combined with mercury to replace harmful components in the body and make the skin look more delicate and rosy.

Cucumber is rich in vitamins and free amino acids, as well as rich in fruit acid. It can cleanse whitening skin, eliminate sunburn and freckles, and alleviate skin allergies. It is a traditional beauty product.

  Main dish: Siwuwujimeifang material: 1 black-bone chicken, angelica, peony, ginseng, scutellaria, 3 money, scorpion 2 money, 3 ginger, 2 mushrooms.

  Ingredients: salt, chopped green onions: 1.

Angelica, Chuanxiong, white peony, washed in the ground, cut into thin slices, put into the bag, cut the mushrooms into pieces.


Add the black-bone chicken and Chinese herbal medicine to the casserole, add about 5 small bowls of water, boil after the fire, remove the float, add ginger, turn to a small fire, stew until the chicken and bones are soft and rotten, season and abandon the medicine pack, ginger slices Serve.


Add seasonings according to your preference.

  Efficacy: This beauty side is aimed at pale, cold limbs and easy to catch cold. It can not only change the complexion of the skin, but also the effect of nourishing and regulating menstruation before and after the monthly holiday.

Black-bone chicken is flat, sweet, can make up the five internal organs, and replenishes qi and nourishs. Its melanin (of course, it is different from the melanin which makes you black), it can make red blood cells and hemoglobin hyperplasia in human body after being put into medicine;Angelica is warm, sweet, has blood, blood circulation and other effects; Chuanxiong temperature, taste Xin, there is the effect of promoting blood circulation; all things together, there is blood, nourishing Yin, liver function, when blood is sufficient, can improveThe blood circulation of the facial skin adds a healthy color to your whiteness!

Taboo: exogenous sensation, spleen and stomach stagnation, lack of food and drink, stool odor is not suitable.

  Main dish 2: Jinyu full plate white tender meal material: 3 grams of pearl powder, 20 capsules of ginkgo, 100 grams of tofu, 100 grams of shrimp, 2 red peppers, 2 cooked proteins, a small amount of watery mushrooms.

  Ingredients: salt, chopped green onions, the appropriate amount of practice: 1.

Cut the tofu into cubes, and simmer in the boiling water for 3 minutes with the ginkgo.


Cut the red pepper and cut the protein.


Heat the oil in the wok over medium heat, fry the chopped green onion, add the shrimp, red pepper and mushrooms, add salt and stir fry for 3 minutes, and finally add the ginkgo and cooked protein. After 30 seconds, add the pan to the tofu dish and serve.

  Efficacy: The whole dish is colorful, the taste is excellent, and more importantly, for women, this dish also has smooth skin and nourish whitening effect.

The pearl powder in the meal is slightly cool, can clear the fire and detoxify, nourish the yin and nourish the skin, and effectively regulate the endocrine; the fruit of the fruit is flat and bitter, has the effect of nourishing the yin and moistening the lungs, nourishing the blood and the muscles; and the protein contained in the tofu and the shrimp,It is the main element of whitening; this all-season whitening meal can also become a shared meal for the whole family throughout the year.

  [Whitening fruit tea]Ingredients: 50 grams of pineapple pulp, 10 grams of lemon juice, 2 oranges, sugar, 5 grams of fructose, 5 grams of honey, appropriate amount of boiled water, appropriate amount of ice, 3 grams of white peony.

  Practice: 1.

Put the pineapple pulp and orange flesh in a small pot, add some water and heat it on low heat.


After boiling, feed the fructose and lemon juice and continue to heat 3 with a small fire.

Add sugar and honey and stir.


Add 3 grams of white peony powder and pour it into the cup evenly and add ice cubes.

Wife, also eat green vegetables, others eat health, I eat it is shabby

Wife, also eat green vegetables, others eat health, I eat it is shabby

Analyze emotional cases, pass on positive energy in life, and discover the truth, goodness and beauty in the world.

I am Bai Su, I am waiting for you here.

Someone found out: Liu Jie, I am 32 years old, is a civil servant in a small county. My wife works in a business unit. Every month, my salary is higher than mine. My wife and I have a daughter for 7 years. We can only count the ordinary conditions.The family, although not rich, has no debts.

I am a person who is more easily satisfied. I have always felt that our life is very good now. There are foods and drinks that don’t starve to death, can’t afford brand names and can’t afford expensive things, but they also live very well.There is more than enough, but my wife is very different from my thoughts. She wants more, and she is worried about calculating the cost of our family all day. In her eyes, I am a waste in a comfortable place.At the beginning, I will refute her, but she said more, I will listen to it, never go to my heart.

Although my wife is quite abandoning me, I have never had a good face for me, but I have to admit that my wife is really powerful. She did not go to work before she tossed a lot of things, opened a clothing store, opened a snack bar, and also had sales.However, because of these reasons, I didn’t stick to it. I earned money and lost money. When I was tired, I didn’t want to do it again. My daughter is 6 years old and still attending kindergarten because my work is easier than my wife’s.I am going to pick up my daughter to go to school, including the housework at home. I also do more than my wife. I usually do dinner because she is late for work.

I was eating last night. My wife didn’t know what was irritated during the day. I hadn’t stopped since I went home. I also accused me of not making money. I just fired 2 vegetarian dishes for dinner. My wife started to use the title to play me.If you don’t have to eat this kind of thing every day, I will refute her and say: The green vegetables are very good. Eat more beneficial to the body and special health. The voice just fell off the wife and said: People who eat rich vegetables are healthy, you are this month.It’s shabby to make 2,000 yuan. I can’t afford to eat well. I didn’t hold back and quarreled with her. Today we are still not reconciled. I think she is as good as she can eat green vegetables.

Editor’s note: If you have a husband and wife, you can have no quarrel, but you must understand each other, tell your wife the true thoughts of your heart, and try to think about changing your position for your wife. So maybe you can understand each other better.Thoughts, no more quarrels.

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One of the fattening recipes provided by netizens

One of the fattening recipes provided by netizens

Breakfast: 100 grams of sauce (half fat half thin), 4 slices of bread (as thin as possible, used to sandwich the sauce), the remaining 100 grams (also used to eat bread), 2-3 sticks (must eat hot)2 eggs (preferably boiled, do not add ingredients when eating), 500 grams of milk (preferably no skim) lunch: 250 grams of pork (half half fat), 200 grams of beef, 100 grams of lamb,100 grams of chicken, 250 grams of pasta – 500 grams (according to appetite and mood can be adjusted), seasoning of green vegetables, a pot of old soup (about 1000ml), 200 grams of dessert after meals (try to choose more creamy food) Note:The amount of green vegetables must be strictly controlled, rice should not be eaten as much as possible (that Dongdong conversion is too low) Dinner: 250 grams of pork (half half fat), 150 grams of beef, 100 grams of lamb, 100 grams of chicken, 250 grams of pasta (based onMood and appetite can be adjusted properly), a small amount of green vegetables, beer 3-5 bottles (640 ml / bottle), 200 grams of dessert after meals (ice cream category), 200 grams of fruit after meal (similar to bananas) nightingale: meat250 grams of buns, 200 grams of hot noodle soup.
  Note: If you go to sleep immediately after eating, the interval should not exceed 10 minutes, otherwise the effect will not be obvious enough.

  You can also increase your diet according to your actual situation. This recipe can achieve the minimum allocation of fattening purposes.

What should I do if my blood lipids increase?

A cup of it a day, can reduce blood fat, but also health!

What should I do if my blood lipids increase?
A cup of it a day, can reduce blood fat, but also health!

Click on the top right corner to read more health knowledge!

When plasma is high in blood lipids, everyone will not be unfamiliar. It is associated with high blood pressure and high blood sugar and becomes a “three high disease.”

If someone in the family has high blood lipids, the patient’s family will also be guilty.

That’s because high blood fat is not well controlled and it is not easy to cure.

Hyperlipidemia is a disease in which plasma adults are too high. They often have symptoms such as dizziness, fatigue, insomnia, and palpitations.

If the blood lipids are too high, it is easy to cause blood to be dense. It will deposit on the blood vessel wall for a long time, which will accelerate the hardening of the arterial blood vessels, intervene in the blood vessels, and slow down the blood flow, resulting in poor blood circulation.

It may lead to terrible diseases such as coronary heart disease, brain stroke, and kidney failure.

People who are often hyperlipidemia will have excessive and excessive excessive performance.

It is not very difficult to treat hyperlipidemia, but it must be emphasized.

Reasonable and reasonable: A reasonable diet can effectively alleviate and inhibit high blood lipids.

Eat a proper amount of food every day, do not overeating, eat less high-fat, high-cholesterol, salty foods.

Control protein and plasma intake, eat fresh fruits and vegetables, high-fiber vegetables, and ensure a reasonable daily supplement.

(1) Garlic: Garlic has the effect of lowering blood fat and preventing arteriosclerosis.

Eat garlic regularly, but also effectively protect the blood vessels.

(2) Eggplant: Eggplant is decomposed in the body, and its decomposed product can be combined with cholesterol. After binding, free radicals are more easily excluded from the body.

(3) Hawthorn: Hawthorn has the effect of lowering cholesterol and expanding coronary arteries.

According to research data, hawthorn is a food that can prevent blood pressure and blood lipids.

(4) Soy: Eat 100 grams of beans a day, which can effectively reduce the blood in the middle arteries and reduce the low density lipoprotein formed by arteriosclerosis.


Good habits: alcohol and tobacco cause certain damage to the human body.

The distal smoking can cause arteriosclerosis, coronary heart disease, lungs and other diseases, while passive smokers will also have the same injuries as active smokers; a small amount of alcohol is beneficial to the body and can make the blood circulation very large.The benefits, but removing alcohol can cause great harm to your health.


[Life fruit March fruit bubble]soak in water, morning and evening, blood vessels pass, blood lipids slowly drop!

SOD (superoxide dismutase) is the natural enemy of oxygen free radicals and the number one killer of oxygen free radicals in the body.

In 1998, three famous scientists in the United States, Robert, Ferry and Loignano, announced to the world that the reduction of these activities of SOD is the root cause of human illness and death. The supplemental SOD can prevent and treat various diseases and delay aging.the goal of.

With this research, he won the 1998 Nobel Prize in Physiology and Medicine.

In 2013, the famous American medical journal Lancet discovered that[Life Fruit March Capsule]is not only natural SOD (superoxide dismutase), but also contains a large amount of anthocyanins, salicylic acid, quercetin, alkali.Sexual acid can soften blood vessels and remove blood impurities such as blood lipids and blood clots.

[Life fruit March fruiting]Soaking water: Take 5-8 capsules. After the temperature is lower than 50 degrees, put it into a water cup for about 5 minutes, then add the dried fruit together. One cup in the morning and evening, the best effect, one week in a row.Will feel their own obvious changes.


Reasonable exercise and reasonable exercise can make people fit and exercise, and exercise can also consume excess aunts and increase the speed of metabolism.

Sticking to exercise every day is the only way to reduce blood fat.

The benefits of Qigong exercise

The benefits of Qigong exercise

Qigong has great benefits for the health of the body and mind. The long-term use of Qigong to exercise the body has an unexpected effect. Not only can it keep fit and prolong life, so let’s take a look at the nine key points of Qigong.
  1. Practicing qigong is a process of purifying the body and mind of the body and removing the bones and bones.
After practicing, I often feel sour, it hurts, or itching, sweating, creping, darkening of the skin, bad heels, peeling, some people will suddenly want to urinate, urinate, and people will have blood in the stool.
  All of this is a reaction to self-purification of mind and body.
In the words of practicing Qigong, this is a disease response.
After experiencing these reactions, both energy and physical strength will rise, thus laying the foundation for a healthy self.
  2. The utilitarian thoughts of practicing Qigong can’t be too heavy, not just for comfort, nor just for healing.
If there is a first purpose, it can’t last for a long time; for the second purpose, it is not easy to concentrate on oneness in the spirit, and it is not easy to get sick.
  If there is no motivation for utilitarian thinking, then it is possible to establish a mind and body health, a small idea that can benefit the family and benefit the society.
With this kind of big utilitarian thinking, the consciousness of practicing qigong will be greatly improved, and modern scientific knowledge can be used to help practice, so as to achieve the purpose of changing the state of mind and body faster and better.
  3. Can a person persist in practicing hard and can do scientific exercises? In the end, it is still a question of world outlook and outlook on life.
If one’s life goal is to possess wealth and honor, to enjoy, then he lacks the spirit of hardship.
  It is necessary to adhere to hard work and scientific practice, not only to correctly handle the relationship between daily work and practice, but also to be as big as the universe, to accommodate things that ordinary people can’t tolerate, to endure the hardships that ordinary people can’t stand, and to solve the problems that ordinary people can’t solve.Trouble, can find the most fun in the most difficult environmental conditions, in order to overcome all interference, practice in a comfortable way, and never practice.
  4. Strengthen the understanding of Qigong theory based on natural science knowledge.
I think that general physical exercise only relies on physical exercise to strengthen local functions, while Qigong training has both exercise and rest functions.
It is the proper use of breath and body movements to enhance the body’s ability to circulate, so that the various functions of the body are balanced.
  5, relying on practicing Qigong to strengthen one’s own body and consciousness is a slow process, can not be eager to seek success.
Because the aging of various parts of the body has gone through decades of process; the world view of people has also been shaped for decades.
  In a very short period of time, the world view formed in decades will be reversed to the scientific track, the blocked rivers (that is, various circulatory systems) will be unblocked, and the already rusted chain (the entire spine is equivalent to a chain)It is impossible to lubricate and make the joints that have been solidified. It is only possible to perfect themselves one by one.
  6. Practice qigong to teach science, and only strive to practice in the evening.
It is said that practicing Qigong can’t be eager to seek success. The essence is not to say that the practice should be slowly. If every practice has a new experience, then the skill will grow faster.
Therefore, we must use our minds, use gas, and exert force when doing each action.
Every practice is like the first time you practice, always feeling fresh.
  7. When practicing Qigong, both relax and use force.
This seems a bit contradictory and hard to do.
In fact, the more relaxed you are, the more you can use your energy and strength.
The feeling of relaxation can be found in the following process: the body is right, the eyes are closed, the breath is full, the whole body is swollen, and then the lower abdomen is slowly exhaled from the mouth, and the force is exhausted until the head is slightly dizzy.The whole body is soft and seems to be in the ground.
  8. It is best to practice qigong with both physical and mental exercise.
Physical exercise, different exercises have different requirements, and physical changes in the body are the common requirements of Qigong mental exercise.
  Always pay attention to where the acid is, where it swells, where it hurts, where it itch. Think again about what is the reason, whether the joint is loose, which pipe is going to pass, whether your own gas is increased, and the gas in the body is transported toWhich part is waiting.
  9, can not be completed as a task.
It is necessary to observe the profound truth from the process of practicing; to understand the meaning and fun of practicing in the process of practicing and improving.