What are the two dietary remedies for the elderly fracture?
The function of all aspects of the body of an elderly friend is gradually expanding, and the bones are becoming looser and looser. If too many falls fall, the fracture may occur.
So, what is good for the elderly fracture?
What is good for the elderly fracture?
With these questions, go to the text to see the old-age health methods that are easy to fracture!
Calcium supplementation in the elderly is a major event because the elderly suffer from fractures due to osteoporosis.
Do you know what is good for fractures?
Take a look at the food recommended by Xiaobian.
What is good for the fracture of the elderly? 1, sardines in all fish, sardines have the best calcium supplement after fracture.
Each 100 grams of sardine contains 184 mg of calcium, and with the addition of vitamin D, it is beneficial to promote the absorption and utilization of calcium.
In addition, sardines are also rich in vitamin B-12, which is an important source of nutrients for the brain and nervous system.
2, pakchoi per 100 grams of Chinese cabbage contains 103 mg of calcium, cabbage also supplements vitamins A, C, carotene and potassium to help balance body minerals.
3, the calcium content of kale in every 100 grams of kale is as high as 195 mg, while the same quality of milk is about 100 mg.
In addition, kale is rich in nutrients such as carotene, vitamin C and vitamin A.
In addition to calcium supplementation, it also helps with vision maintenance.
4, almonds per 100 grams of almond slices containing 272 mg of calcium, almonds are one of the nuts beneficial to human health, vitamin E and potassium.
Almonds also provide the “good” adults the body needs, and eating in moderation can lower cholesterol.
When it comes to vitamin E supplementation, you have to mention the natural vitamin E soft capsule.
5, after broccoli fracture can eat more broccoli, broccoli is rich in nutrients, containing protein, sugar, traces, vitamins and carotene, nutrients are the first of its kind, in calcium, it is also a must, a copyCooked broccoli contains 180 mg of calcium, and the amount of two cups exceeds the amount of calcium in a cup of milk.
What is better for fracture patients to eat?
A balanced diet is very important after the wound is consumed. Nutrition support is needed. The healing of the fracture and the repair of the tissue require a balanced diet. The five nutrients, proteins, traces, carbohydrates, vitamins and minerals required by the body must be ingested.Increasing the amount of protein implanted, collagen-coated pigskin or trotters are beneficial for fracture healing;
Supplementing calcium and vitamin D, lysine eats calcium-containing foods and foods that promote calcium absorption, such as shrimp, sesame paste, soy products, and dairy products.
Vitamin C supplementation is a fracture healing promoter. Eat more vitamin C supplements for patients with fractures. Vitamin C supplements include hawthorn, fresh dates, kiwi, strawberry, longan, lychee, citrus, vegetables, tomatoes, and peppers.Sweet pepper, bitter gourd, watercress, cauliflower, green leeks, etc.
Replenish minerals and eat more copper, zinc, and iron.
Seafood, soy, etc. contain more zinc; cereals, egg yolk and other manganese-containing doping.
Supplementing cellulose, eating more vegetables, fruits, in addition to providing vitamins, minerals, but also because of high fiber content, can increase bowel movements, easy to break constipation during bed rest, such as crude fiber vegetable celery, leek and so on.
There are also bananas, honey, etc.;
Eat less sugar and salt and try to eat less sugar and salt because it will destroy the fracture healing process.
At the same time, smoking significantly inhibited fracture healing.
2 treatments for healing fractures, 250 grams of remedies for mid-fracture, 5 grams of Chuanxiong, 6 grams of angelica, 10 grams of white peony, 12 grams of rehmannia, 15 grams of astragalus, 3 red dates, 3 slices of ginger.
Addition and subtraction: upper limb fracture plus Guizhi 6 grams, trunk fracture plus Eucommia 10 grams, lower extremity fracture plus 15 grams of Achyranthes.
Practice: So clean the material, pour it into the pot, add some water, stew.
How to use: Drink soup and drink 2 times a week.
Efficacy: qi and nourishing, reconcile the camp, suitable for mid-fracture consumption.
Second, the late treatment of dietary remedies: continuation, sputum, dog ridge, white peony 10 grams, 15 grams of astragalus, 12 grams of rehmannia, 5 grams of Chuanxiong, 6 grams of angelica, 3 slices of ginger, 3 red dates, pigs live pigs250 grams of ribs.
Addition and subtraction: upper limb fracture plus cassia twig 6 grams, trunk fracture plus Eucommia 10 grams, lower limb fracture plus achyranthes 15 grams.
Practice: clean the material, put it into the pot, add the appropriate amount of water stew.
How to use: Drink soup, 2-3 times a week, for 3-4 weeks.
Efficacy: qi and nourishing blood, strong bones and strong bones, suitable for later consumption of fractures.
People are most afraid of fractures, and fractures are even more painful for the elderly. Both their health deterioration will drag down their family care.
The above is a summary of the treatment of the elderly fractures and treatment of fractures, hope that Xiaobian’s recommendation can help the elderly friends who have fractures!